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20-Minute Butter Bean and Spinach Curry
20 Min.Für 2Nutri-Score B€
was Sie brauchen
olive oil (for frying)Vorräte15 ml
onion (finely chopped)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse3 Stücke
ground cumin (ground)Gewürze5 g
ground coriander (ground)Gewürze5 g
smoked paprika (ground)Gewürze3 g
turmeric (ground)Gewürze2 g
chopped tomatoes (canned)Vorräte400 g
Greek yogurt (or coconut milk for a vegan version)Milchprodukte100 g
butter beans (drained and rinsed, two cans)Vorräte480 g
spinach (fresh)Obst & Gemüse100 g
salt (to taste)Gewürze3 gpro Portion
315kcal
was Sie verwenden
Schritt für Schritt
Fry the onion and garlic
Toast the spices
Build the sauce
Add the beans and spinach
Serve