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20-Minute Butter Bean and Spinach Curry
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20-Minute Butter Bean and Spinach Curry

20 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • olive oil (for frying)Vorräte15 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse3 Stücke
  • ground cumin (ground)Gewürze5 g
  • ground coriander (ground)Gewürze5 g
  • smoked paprika (ground)Gewürze3 g
  • turmeric (ground)Gewürze2 g
  • chopped tomatoes (canned)Vorräte400 g
  • Greek yogurt (or coconut milk for a vegan version)Milchprodukte100 g
  • butter beans (drained and rinsed, two cans)Vorräte480 g
  • spinach (fresh)Obst & Gemüse100 g
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

315kcal

Kohlenhydrate
39 g
Eiweiß
15 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Fry the onion and garlic

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and cook until softened, then stir in the garlic.
    Schritt 1
  2. Toast the spices

    • Add the ground cumin, ground coriander, smoked paprika and turmeric.
    • Stir for a minute so the spices release their flavour.
    Schritt 2
  3. Build the sauce

    • Pour in the chopped tomatoes and season with salt.
    • Stir in the Greek yogurt (or coconut milk for a vegan version) and simmer gently.
    Schritt 3
  4. Add the beans and spinach

    • Stir in the drained butter beans and warm through.
    • Add the spinach and cook until wilted.
    Schritt 4
  5. Serve

    • Spoon the curry into bowls and enjoy.
    Schritt 5