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3-Ingredient Cookie Dough Protein Bars
Snack

3-Ingredient Cookie Dough Protein Bars

10 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • vanilla protein powderVorräte120 g
  • Greek yoghurt or skyrMilchprodukte240 g
  • waterGetränke60 ml
  • mini chocolate chips (optional)Vorräte30 g

pro Portion

Nährwerte

158kcal

Kohlenhydrate
9 g
Eiweiß
26 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Mix the protein powder and yoghurt

    • Place the protein powder and Greek yoghurt in a bowl.
    • Mix until the mixture becomes crumbly.
    Schritt 1
  2. Form the dough

    • Add the water gradually and keep mixing until a dough forms.
    • If too dry, add a little more water; if too wet, add a bit more protein powder.
    • Knead into one ball.
    Schritt 2
  3. Shape and cut the bars

    • Place the dough on baking paper and flatten into a rectangle.
    • Press in the chocolate chips if using.
    • Cut into 4 equal bars.
    Schritt 3
  4. Store

    • Store in the fridge or freeze for later.
    Schritt 4