Dessert
High Protein Brownie Tray
30 Min.Für 1Nutri-Score A€€
A
30 Min.
30 Min.High Protein Brownie Tray
rezept von
Road To Aesthetics
@roadtoaesthetics
2 Rezepte
6 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
egg whites (about 6 large egg whites)Milchprodukte200 g
lemon juice (freshly squeezed)Obst & Gemüse1 ml
cacao powder (unsweetened)Vorräte25 g- chocolate protein powderVorräte60 g
- stevia sweetener (granulated, equivalent to 1/4 cup sugar sweetness)Vorräte50 g
- baking powderVorräte2 g
- unsweetened milkMilchprodukte30 ml
- vanilla extractVorräte5 ml
salt (pinch)Gewürze1 g- chocolate chips (optional)Vorräte20 g
pro Portion
Nährwerte
422kcal
- Kohlenhydrate
- 16 g
- Eiweiß
- 76 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Backofen
Rührschüssel ×2
Schneebesen
Auflaufform
Schritt für Schritt
Zubereitung
- Schritt 1
Preheat and line the tray
- Preheat the oven to 180 °C.
- Line a small square tray with baking paper.
- Schritt 2
Whisk the egg whites
- Whisk the egg whites to stiff peaks.
- Add the lemon juice and whisk briefly again.
- Schritt 3
Combine the dry ingredients
- In a separate bowl, combine the cacao powder, protein powder, sweetener and baking powder.
- Schritt 4
Make the thick paste
- Add the vanilla extract and milk to the dry mix.
- Stir into a thick paste.
- Schritt 5
Fold in the egg whites
- Gently fold the wet mix into the egg whites.
- Fold in the chocolate chips if using.
- Schritt 6
Bake
- Pour the batter into the lined tray.
- Bake for 15 to 20 minutes.
- Schritt 7
Cool and slice
- Cool completely before slicing.
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