Snack
3-Ingredient High-Protein Cottage Cheese Taco Dip
10 Min.Für 4Nutri-Score B€
B
10 Min.
10 Min.3-Ingredient High-Protein Cottage Cheese Taco Dip
was Sie brauchen
Zutaten
cottage cheese (drained if very watery)Milchprodukte450 g
taco seasoning (about 2 tbsp)Gewürze15 g
canned diced green chilies (drained)Vorräte110 g
mini sweet peppers (halved and seeded, for serving)Obst & Gemüse12 Stücke
pro Portion
Nährwerte
130kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 14 g
- Fett
- 5 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the cottage cheese
- Add the cottage cheese and taco seasoning to a blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Schritt 2
Fold in the green chilies
- Transfer the blended mixture to a bowl.
- Gently fold in the diced green chilies with a spatula, keeping some texture.
- Schritt 3
Serve
- Spoon the dip into the halved mini sweet peppers or serve it as a dip with sliced vegetables.
- Top with extra toppings of your choice and enjoy.
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