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High-Protein Egg, Cottage Cheese and Spinach Wraps
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High-Protein Egg, Cottage Cheese and Spinach Wraps

20 Min.Für 2Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • baby spinach (washed)Obst & Gemüse60 g
  • cottage cheese (drained)Milchprodukte150 g
  • eggsMilchprodukte2 Stücke
  • hot sauce (for serving)Vorräte10 ml
  • egg salad (for filling)Frischeprodukte150 g

pro Portion

Nährwerte

221kcal

Kohlenhydrate
6 g
Eiweiß
20 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Blend the wrap batter

    • Add the baby spinach, cottage cheese and eggs to a blender.
    • Blend until completely smooth and bright green.
    Schritt 1
  2. Cook the wraps

    • Heat a nonstick frying pan over medium heat.
    • Pour in a thin layer of the batter and swirl to cover the pan.
    • Cook until set, then flip and cook the other side briefly.
    Schritt 2
  3. Fill and serve

    • Fill the wraps with egg salad and a dash of hot sauce.
    • Roll up and serve.
    Schritt 3