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30-Minute Beef Bulgogi Bowls
Hauptgericht

30-Minute Beef Bulgogi Bowls

30 Min.Für 4Nutri-Score C€€€
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was Sie brauchen

Zutaten

4 Personen
  • ribeye (thinly sliced)Fleisch680 g
  • soy sauceVorräte80 ml
  • mirinVorräte15 ml
  • brown sugarVorräte24 g
  • honeyVorräte21 g
  • toasted sesame oilVorräte15 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • fresh ginger (grated)Obst & Gemüse2 g
  • black pepper (ground)Gewürze1 g
  • yellow onion (thinly sliced)Obst & Gemüse0,5 Stücke
  • green onions (sliced)Obst & Gemüse2 Stücke
  • neutral oil (for cooking)Vorräte15 ml
  • sesame seeds (for garnish)Nüsse & Samen10 g
  • English cucumber (thinly sliced)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • gochujangVorräte15 g
  • rice vinegarVorräte15 ml
  • sugarVorräte4 g
  • white rice (steamed)Getreide300 g

pro Portion

Nährwerte

743kcal

Kohlenhydrate
71 g
Eiweiß
41 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Bratpfanne
  • Seiher
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the beef

    • Mix the soy sauce, mirin, brown sugar, honey, sesame oil, garlic, ginger and black pepper.
    • Add the sliced ribeye, yellow onion and green onions and toss until coated.
    • Let marinate while you prep everything else.
    Schritt 1
  2. Prep the cucumber

    • Toss the sliced cucumber with salt and let sit to draw out the moisture.
    • Drain and pat dry.
    Schritt 2
  3. Make the spicy cucumber salad

    • Mix the gochujang, rice vinegar, soy sauce, sugar, sesame oil and garlic.
    • Toss with the cucumbers and finish with sesame seeds.
    Schritt 3
  4. Cook the rice

    • While the beef marinates and the cucumbers sit, cook the rice until steamed and fluffy.
    Schritt 4
  5. Cook the beef

    • Heat a large skillet or wok over high heat with a little neutral oil.
    • Cook the beef in batches, tossing occasionally, until caramelized and cooked through.
    Schritt 5
  6. Build the bowls

    • Add warm rice to bowls, top with the beef bulgogi and the spicy cucumber salad.
    • Finish with sesame seeds and enjoy.
    Schritt 6