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30-Minute Turkey Enchilada Skillet
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.30-Minute Turkey Enchilada Skillet
was Sie brauchen
Zutaten
white onion (chopped)Obst & Gemüse200 g
red bell pepper (chopped)Obst & Gemüse170 g
taco seasoning (divided)Gewürze15 ml
99% lean ground turkeyFleisch454 g
black beans (rinsed and drained)Vorräte425 g- Rotel diced tomatoes with green chiles (drained)Vorräte283 g
- diced green chiles (drained)Vorräte113 g
reduced-fat cream cheeseMilchprodukte56 g- non-fat plain Greek yogurtMilchprodukte113 g
- enchilada sauceVorräte283 g
- extra-thin corn tortillas (cut into strips)Backwaren5 Stücke
- Colby Jack cheese (shredded)Milchprodukte84 g
- cooking sprayVorräte5 ml
salt (to taste)Gewürze2 g- cilantro (optional, for topping)Obst & Gemüse10 g
lime (optional, cut into wedges)Obst & Gemüse1 Stück
avocado (optional, sliced)Obst & Gemüse1 Stück- lettuce (optional, shredded)Obst & Gemüse50 g
sour cream (optional, for topping)Milchprodukte60 g
pro Portion
Nährwerte
399kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 36 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Schmorpfanne
Küchenspatel- lid
Schritt für Schritt
Zubereitung
- Schritt 1
Soften the vegetables
- Heat a large deep skillet over medium-high heat and spray with cooking spray.
- Add the onion, bell pepper and half of the taco seasoning.
- Cook until the vegetables have softened.
- Schritt 2
Cook the turkey
- Add the ground turkey, the remaining taco seasoning and a pinch of salt.
- Break the meat apart into small pieces and cook until fully cooked through.
- Schritt 3
Build the skillet
- Stir in the black beans, Rotel, green chiles, cream cheese, Greek yogurt and enchilada sauce until fully combined.
- Cut the tortillas into strips and stir them in, making sure every piece is coated in the sauce.
- Schritt 4
Melt the cheese and serve
- Scatter the shredded cheese over the top and cover with a lid to melt.
- Finish with cilantro, lime and your favorite toppings, then serve.