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4-Ingredient Raspberry Bars
Snack

4-Ingredient Raspberry Bars

50 Min.Für 8Nutri-Score B€
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was Sie brauchen

Zutaten

8 Personen
  • raspberries (fresh or frozen)Obst & Gemüse150 g
  • ripe banana (medium, mashed)Obst & Gemüse1 Stück
  • porridge oatsGetreide100 g
  • smooth nut butter (1 big tablespoon, smooth)Vorräte20 g

pro Portion

Nährwerte

58kcal

Kohlenhydrate
10 g
Eiweiß
1 g
Fett
2 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Auflaufform
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat and prepare the dish

    • Preheat the oven to 180°C (350°F).
    • Lightly grease a baking dish or line it with parchment paper.
    Schritt 1
  2. Make the mixture

    • Smash the banana and raspberries together.
    • Add the nut butter and the oats.
    • Mix well until fully combined.
    Schritt 2
  3. Bake

    • Spread the mixture into the prepared dish.
    • Bake for 35 to 40 minutes, or until golden brown.
    Schritt 3
  4. Cool and slice

    • Allow to cool completely before slicing into bars.
    • Enjoy!
    Schritt 4