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2-Ingredient Broccoli Tots
Snack

2-Ingredient Broccoli Tots

45 Min.Für 20Nutri-Score A€
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was Sie brauchen

Zutaten

20 Personen
  • broccoli florets (cut into florets)Obst & Gemüse150 g
  • potatoes (peeled and cubed)Obst & Gemüse300 g
  • grated cheddar (grated (or Parmesan))Milchprodukte30 g
  • olive oil (for spraying)Vorräte5 ml
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

19kcal

Kohlenhydrate
3 g
Eiweiß
1 g
Fett
1 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Seiher
  • Rührschüssel
  • Kartoffelstampfer
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Cook the broccoli and potatoes

    • Place the broccoli florets and potatoes in a pot of boiling water.
    • Cook until soft, checking with a fork.
    • Drain well.
    Schritt 1
  2. Preheat the oven

    • Preheat the oven to 180 °C.
    • Line a baking tray with baking paper or a silicone mat.
    Schritt 2
  3. Mash the vegetables

    • Place the cooked broccoli and potatoes in a bowl.
    • Mash with a fork or potato masher until combined.
    Schritt 3
  4. Season the mixture

    • Add the grated cheese.
    • Season with salt and pepper if desired.
    • Mix well to combine.
    Schritt 4
  5. Shape the tots

    • Scoop a heaped tablespoon of the mixture.
    • Form it into a tot shape.
    • Place on the prepared tray and repeat with the rest.
    Schritt 5
  6. Bake

    • Spray the tots with olive oil if desired.
    • Bake until golden.
    Schritt 6
  7. Serve

    • Serve warm and enjoy.
    Schritt 7