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Afghan Pasta (Bolognese-Style with Mint Yogurt)
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Afghan Pasta (Bolognese-Style with Mint Yogurt)

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • ground beef (browned)Fleisch500 g
  • spaghetti (cooked)Getreide400 g
  • tomato pasteVorräte100 g
  • tomato sauceVorräte400 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • green onions (sliced, sautéed)Obst & Gemüse4 Stücke
  • fresh cilantro (chopped)Obst & Gemüse20 g
  • Greek yogurtMilchprodukte400 g
  • dried mintGewürze6 g
  • ground corianderGewürze4 g
  • ground cuminGewürze3 g
  • paprikaGewürze3 g
  • turmericGewürze2 g
  • saltGewürze6 g
  • black pepper (ground)Gewürze2 g
  • olive oilVorräte30 ml

pro Portion

Nährwerte

721kcal

Kohlenhydrate
85 g
Eiweiß
36 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Brown the beef with the spices

    • Heat the olive oil in a frying pan and sauté the chopped onion and garlic until soft.
    • Add the ground beef and brown it well, breaking it up with a spoon.
    • Season with the ground coriander, cumin, paprika, turmeric, salt and black pepper.
    Schritt 1
  2. Add the tomato paste and sauce

    • Stir in the tomato paste and cook it briefly with the meat.
    • Pour in the tomato sauce and simmer until the sauce thickens.
    Schritt 2
  3. Make the mint yogurt sauce

    • Mix the Greek yogurt with the dried mint in a bowl.
    • Season lightly with salt and set aside.
    Schritt 3
  4. Cook the pasta

    • Boil the spaghetti in salted water until al dente.
    • Drain and toss with a little of the meat sauce.
    Schritt 4
  5. Sauté the green onions

    • Sauté the sliced green onions briefly in a pan until softened.
    Schritt 5
  6. Layer and serve

    • Spread the mint yogurt sauce in the plates.
    • Add the pasta with meat sauce and top with more meat sauce.
    • Finish with sautéed green onions, more yogurt, fresh cilantro and a sprinkle of dried mint.
    Schritt 6