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Overnight Date Oats
Frühstück

Overnight Date Oats

15 Min.Für 2Nutri-Score B€
von @maryamzekria6 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • rolled oatsGetreide100 g
  • chia seedsNüsse & Samen20 g
  • cinnamon (ground)Gewürze2 g
  • dates (pitted and chopped)Obst & Gemüse100 g
  • honeyVorräte30 g
  • milk (of choice)Milchprodukte300 ml
  • pistachios (chopped (or walnuts))Nüsse & Samen20 g

pro Portion

Nährwerte

344kcal

Kohlenhydrate
53 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2

Schritt für Schritt

Zubereitung

  1. Prepare the jars

    • Get the jars or containers ready.
    • Add the oats, chia seeds and cinnamon to each jar.
    Schritt 1

  2. Add dates and honey

    • Chop the dates as much or as little as you like.
    • Add the chopped dates and the honey to the jars.
    Schritt 2

  3. Pour the milk and mix

    • Top everything with the milk of your choice.
    • Give it a really good mix.
    Schritt 3

  4. Add the topping

    • Add a few more chopped dates on top.
    • Finish with the nuts of your choice, such as pistachios or walnuts.
    Schritt 4

  5. Chill overnight

    • Store the jars in the refrigerator.
    • Enjoy the next morning.
    Schritt 5
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