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Air Fried Butter Beans
Snack

Air Fried Butter Beans

28 Min.Für 3Nutri-Score B€
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was Sie brauchen

Zutaten

3 Personen
  • canned butter beans (drained and rinsed)Vorräte480 g
  • olive oil spray (for coating)Vorräte10 ml
  • movie theater butter salt (to taste)Gewürze6 g
  • rosemary garlic seasoning (optional, to taste)Gewürze4 g

pro Portion

Nährwerte

209kcal

Kohlenhydrate
32 g
Eiweiß
11 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the beans

    • Drain and rinse the butter beans in a colander.
    • Pat them dry with a clean towel so they crisp up properly.
    Schritt 1
  2. Season the beans

    • Toss the beans in a bowl with the olive oil spray so they are evenly coated.
    • Sprinkle with the movie theater butter salt and the rosemary garlic seasoning.
    Schritt 2
  3. Air fry

    • Preheat the air fryer to 200 °C.
    • Spread the beans in a single layer in the basket.
    • Air fry, shaking the basket halfway through, until golden and crunchy.
    Schritt 3
  4. Cool and serve

    • Let the beans cool slightly so they crisp up further.
    • Taste and adjust the seasoning, then serve.
    Schritt 4