Beilage
Four Bean Salad
24 Std. 10 Min.Für 8Nutri-Score B€
B
24 Std. 10 Min.
24 Std. 10 Min.Four Bean Salad
was Sie brauchen
Zutaten
vegetable oilVorräte120 ml- vinegarVorräte120 ml
sugarVorräte100 g
onion (chopped)Obst & Gemüse1 Stück
bell pepper (chopped)Obst & Gemüse1 Stück- chickpeas (canned, rinsed and drained)Vorräte400 g
green beans (canned, drained)Vorräte400 g- wax beans (canned, drained)Vorräte400 g
- dark red kidney beans (canned, drained and rinsed)Vorräte400 g
pro Portion
Nährwerte
258kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 6 g
- Fett
- 16 g
was Sie verwenden
Utensilien
Rührschüssel
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Make the dressing
- Combine the oil, vinegar and sugar in a large mixing bowl.
- Stir until the sugar dissolves.
- Schritt 2
Add the vegetables
- Add the chopped onion and bell pepper.
- Rinse and drain the chickpeas and kidney beans, and drain the green beans and wax beans.
- Add all the beans to the bowl.
- Schritt 3
Mix and marinate
- Stir everything together until well coated.
- Cover and refrigerate to marinate, ideally two days; it keeps up to a week.
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