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Air Fried Chicken Thighs
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Air Fried Chicken Thighs

50 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone-in or boneless, patted dry)Fleisch800 g
  • olive oil spray (light spray coating)Vorräte10 ml
  • salt (sprinkled all over)Gewürze8 g
  • garlic powderGewürze6 g
  • smoked paprikaGewürze6 g
  • dried oreganoGewürze4 g

pro Portion

Nährwerte

372kcal

Kohlenhydrate
1 g
Eiweiß
38 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Coat the chicken thighs with a light spray of olive oil.
    • Sprinkle salt all over.
    • Season generously with garlic powder, smoked paprika and oregano, then pat the spices into the chicken.
    Schritt 1
  2. Arrange on the rack

    • Place the thighs on the air fryer wire rack (or a roasting rack if using a convection oven), leaving space between them.
    Schritt 2
  3. Air fry at low heat

    • Start the chicken at 160 °C (320 °F) so the fat renders and the meat stays moist.
    Schritt 3
  4. Crisp at high heat

    • Turn the heat up to 220 °C (430 °F) for the last part of cooking to get the skin super crispy.
    Schritt 4
  5. Serve

    • Take the chicken out and serve while hot and crispy.
    Schritt 5