Beilage
Air Fried Okra and Sweet Peppers
30 Min.Für 4Nutri-Score A€
A
30 Min.
30 Min.Air Fried Okra and Sweet Peppers
rezept von
Shakayla Felice
@shakaylafelice
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
okra (washed, dried, tops trimmed, cut into pieces)Obst & Gemüse400 g- mini sweet peppers (washed, dried, cut into pieces)Obst & Gemüse200 g
oil (for coating)Vorräte30 ml
saltGewürze3 g
garlic and onion powder mixGewürze6 g- smoked paprikaGewürze3 g
pro Portion
Nährwerte
108kcal
- Kohlenhydrate
- 8 g
- Eiweiß
- 2 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Heißluftfritteuse
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Wash and dry the vegetables
- Wash the okra and the mini sweet peppers.
- Dry them thoroughly — completely dry okra is key to avoid slime.
- Schritt 2
Cut the vegetables
- Trim off the tops of the okra and cut it into pieces.
- Cut the mini sweet peppers into pieces.
- Schritt 3
Season everything
- Combine the okra and peppers in a bowl.
- Add the oil, salt, garlic and onion powder mix and smoked paprika.
- Mix well to coat evenly.
- Schritt 4
Air fry in batches
- Place the vegetables in the air fryer basket in a single layer, working in batches.
- Air fry at 200 °C until charred and crispy at the edges.
- Schritt 5
Serve
- Serve hot straight from the air fryer.
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