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Air Fryer Cauliflower Rice Fritters
Snack

Air Fryer Cauliflower Rice Fritters

45 Min.Für 2Nutri-Score C€
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was Sie brauchen

Zutaten

2 Personen
  • cauliflower rice (frozen, defrosted and squeezed dry)Obst & Gemüse300 g
  • egg (beaten)Milchprodukte2 Stücke
  • Mexican cheese blend (grated)Milchprodukte60 g
  • garlic powder (1 tsp)Gewürze3 g
  • salt (to taste)Gewürze3 g
  • onion powder (1 tsp)Gewürze3 g
  • black pepper (ground)Gewürze1 g
  • paprika (1 tsp)Gewürze3 g
  • flour (for binding)Vorräte40 g
  • breadcrumbs (for coating)Backwaren60 g
  • sour cream (for dipping)Milchprodukte60 g

pro Portion

Nährwerte

284kcal

Kohlenhydrate
31 g
Eiweiß
13 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Defrost the cauliflower rice

    • Leave the frozen cauliflower rice to defrost completely.
    • Squeeze out the excess water and pat dry with paper towel so it isn't soggy.
    Schritt 1
  2. Mix the fritter base

    • In a bowl, combine the cauliflower rice, egg, Mexican cheese blend, garlic powder, salt, onion powder, pepper, paprika and flour.
    • Mix until the mixture holds together.
    Schritt 2
  3. Coat in breadcrumbs

    • Shape the mixture into small patties.
    • Press each patty into the breadcrumbs until evenly coated.
    Schritt 3
  4. Air fry

    • Place the fritters in the air fryer basket.
    • Cook at 180 °C until golden and crisp.
    Schritt 4
  5. Make the dip and serve

    • Stir the sour cream to loosen it into a dipping sauce.
    • Serve the warm fritters with the sour cream dip.
    Schritt 5