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Air Fryer Sweet Spicy Broccoli Chicken
Hauptgericht

Air Fryer Sweet Spicy Broccoli Chicken

40 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • chicken breast (cubed)Fleisch300 g
  • broccoli florets (chopped)Obst & Gemüse300 g
  • olive oilVorräte30 ml
  • ground gingerGewürze1 g
  • garlic powderGewürze1 g
  • paprikaGewürze1 g
  • sea saltGewürze3 g
  • crushed red pepper flakesGewürze1 g
  • hot honeyVorräte60 ml
  • soy sauceVorräte60 ml
  • red chili crunch oilVorräte22 ml

pro Portion

Nährwerte

302kcal

Kohlenhydrate
18 g
Eiweiß
23 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken and broccoli

    • In a bowl, combine the cubed chicken and broccoli florets.
    • Add the olive oil, ginger, garlic powder, paprika, sea salt and crushed red pepper flakes and mix well.
    • Pour in the hot honey, soy sauce and chili crunch oil and toss until everything is coated.
    Schritt 1
  2. Air fry

    • Transfer the mixture to the air fryer basket.
    • Air fry at 200 °C (400 °F) for 30 minutes, stopping halfway to mix well.
    • Adjust the time to your air fryer's power so the chicken cooks through without drying out.
    Schritt 2
  3. Serve

    • Serve hot, spooning the pan juices over the chicken and broccoli.
    Schritt 3