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Chocolate Chip Banana Bread Oatmeal (Air Fryer)
Frühstück

Chocolate Chip Banana Bread Oatmeal (Air Fryer)

35 Min.Für 6Nutri-Score C€
von @wellnessbylaila3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • oatmealGetreide180 g
  • bananas (mashed)Obst & Gemüse3 Stücke
  • coconut oil (melted)Vorräte30 ml
  • vanilla protein powder (1 scoop)Vorräte30 g
  • brown sugar (or coconut sugar)Vorräte50 g
  • cinnamon (ground)Gewürze3 g
  • ground cloves (ground)Gewürze2 g
  • baking powderVorräte4 g
  • milkMilchprodukte480 ml
  • eggMilchprodukte1 Stück
  • chocolate chipsVorräte45 g

pro Portion

Nährwerte

256kcal

Kohlenhydrate
34 g
Eiweiß
9 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Mash the bananas

    • Peel the bananas and mash them in a mixing bowl until smooth.
    Schritt 1

  2. Mix the wet ingredients

    • Add the coconut oil, milk and egg to the mashed bananas.
    • Whisk until evenly combined.
    Schritt 2

  3. Add the dry ingredients

    • Stir in the oatmeal, protein powder, brown sugar, cinnamon, ground cloves and baking powder.
    • Mix until no dry patches remain.
    Schritt 3

  4. Fold in the chocolate chips

    • Fold the chocolate chips through the oatmeal mixture.
    Schritt 4

  5. Air fry the oatmeal

    • Pour the mixture into a greased baking dish that fits the air fryer basket.
    • Air fry at 200 °C (400 °F) until set and golden on top.
    Schritt 5

  6. Cool and portion

    • Let the oatmeal cool slightly, then cut into portions for meal prep.
    Schritt 6
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