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Aloo Keema
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Aloo Keema

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • potatoes (peeled and cut into cubes)Obst & Gemüse3 Stücke
  • beef minceFleisch350 g
  • oilVorräte75 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • ginger-garlic pasteVorräte15 g
  • turmeric powderGewürze4 g
  • chilli powderGewürze4 g
  • tomatoes (chopped)Obst & Gemüse2 Stücke
  • saltGewürze8 g
  • cumin powderGewürze6 g
  • black pepper powderGewürze4 g
  • coriander powderGewürze6 g
  • yogurt (whisked)Milchprodukte75 g

pro Portion

Nährwerte

393kcal

Kohlenhydrate
19 g
Eiweiß
21 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Fry the onions

    • Heat the oil in a pan and add the chopped onion.
    • Fry until golden brown.
    Schritt 1
  2. Add the aromatics and spices

    • Stir in the ginger-garlic paste and cook briefly.
    • Add the turmeric, chilli powder, cumin powder, coriander powder, black pepper and salt and stir well.
    Schritt 2
  3. Cook the tomatoes

    • Add the chopped tomatoes and cook until soft and the oil separates.
    Schritt 3
  4. Brown the mince

    • Add the beef mince and break it up with a spoon.
    • Cook until the mince is browned and no longer pink.
    Schritt 4
  5. Add the potatoes

    • Add the potato cubes and mix well.
    • Add a splash of water, cover and cook until the potatoes are tender.
    Schritt 5
  6. Stir in the yogurt

    • Lower the heat and stir in the whisked yogurt.
    • Simmer gently until the gravy thickens.
    Schritt 6
  7. Serve

    • Serve hot with rice or roti.
    Schritt 7