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Asparagus Risotto
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Asparagus Risotto

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • asparagus (woody ends trimmed, cut into pieces)Obst & Gemüse400 g
  • risotto rice (carnaroli or arborio)Getreide320 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • butter (cold, cubed)Milchprodukte40 g
  • white wine (dry)Getränke100 ml
  • vegetable stock (hot)Vorräte1,2 Liter
  • parmesan (finely grated)Milchprodukte60 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

427kcal

Kohlenhydrate
67 g
Eiweiß
11 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Schmorpfanne
  • Schöpfkelle
  • Reibe

Schritt für Schritt

Zubereitung

  1. Prepare the stock and asparagus

    • Bring the vegetable stock to a gentle simmer in a saucepan and keep it hot.
    • Blanch the asparagus pieces in the stock for a few minutes, then lift them out and set aside.
    Schritt 1
  2. Sweat the aromatics

    • Heat the olive oil in a sauté pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent.
    Schritt 2
  3. Toast the rice

    • Add the risotto rice and stir for a couple of minutes until the grains are glossy and toasted.
    Schritt 3
  4. Deglaze with wine

    • Pour in the white wine and stir until it has almost completely evaporated.
    Schritt 4
  5. Cook the risotto

    • Add the hot stock one ladle at a time, stirring and waiting for each addition to be absorbed before adding more.
    • After about 12 minutes, stir in the asparagus pieces and continue cooking until the rice is creamy and al dente.
    Schritt 5
  6. Mantecare and serve

    • Remove from the heat and stir in the cold butter and grated parmesan until creamy.
    • Season with salt and black pepper, then serve immediately.
    Schritt 6