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Authentic Greek Salad (Horiatiki)
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Authentic Greek Salad (Horiatiki)

15 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • ripe tomatoes (cut into large bite-size chunks)Obst & Gemüse4 Stücke
  • salt (to season the tomatoes)Gewürze5 g
  • cucumber (cut into thick slices)Obst & Gemüse1 Stück
  • green bell pepper (cut into rings or strips)Obst & Gemüse1 Stück
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • feta cheese (in one large slab)Milchprodukte200 g
  • Kalamata olives (whole)Vorräte60 g
  • dried oregano (sprinkled on top)Gewürze3 g
  • Greek olive oil (generous drizzle)Vorräte60 ml

pro Portion

Nährwerte

198kcal

Kohlenhydrate
10 g
Eiweiß
5 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cut and salt the tomatoes

    • Cut the tomatoes into large bite-size chunks and place them in a bowl or on a serving plate.
    • Generously sprinkle salt over the tomatoes so they release their juices.
    Schritt 1
  2. Add the cucumber and green pepper

    • Add the cucumber, cut into thick slices, to the tomatoes.
    • Cut the green bell pepper and add it to the salad.
    Schritt 2
  3. Add the red onion

    • Thinly slice the red onion and add it to the salad.
    • Let it soak up the olive oil, salt and tomato juices so it softens.
    Schritt 3
  4. Top with feta, olives and dressing

    • Place the large slab of feta on top of the salad.
    • Scatter the olives over the salad.
    • Sprinkle oregano on top and finish with a generous drizzle of Greek olive oil.
    Schritt 4