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Avgolemono (Greek Lemon Chicken & Rice Soup)
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Avgolemono (Greek Lemon Chicken & Rice Soup)

45 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • olive oil (plus extra for serving)Vorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (cloves, sliced)Obst & Gemüse2 Stücke
  • carrot (large, diced)Obst & Gemüse1 Stück
  • chicken broth (good quality)Vorräte1,4 Liter
  • bay leavesGewürze2 Stücke
  • lemon zest (zest of half a lemon)Obst & Gemüse1 Stück
  • black pepper (freshly ground, plus more to serve)Gewürze2 g
  • salt (to taste)Gewürze5 g
  • long grain rice (rinsed until the water runs clear)Getreide200 g
  • lemon juice (juice of 2 lemons)Obst & Gemüse90 ml
  • eggs (whites separated from yolks)Milchprodukte2 Stücke
  • cooked chicken (shredded)Fleisch300 g
  • fresh dill (chopped, to serve)Obst & Gemüse10 g

pro Portion

Nährwerte

297kcal

Kohlenhydrate
35 g
Eiweiß
19 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Schneebesen
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soften the onion

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion with a pinch of salt and soften, stirring occasionally.
    Schritt 1
  2. Add garlic and carrot

    • Add the sliced garlic and diced carrot.
    • Sauté, stirring, until softened and fragrant.
    Schritt 2
  3. Add the broth

    • Pour in the chicken broth and increase the heat.
    • Bring to a simmer, then reduce the heat back to medium.
    Schritt 3
  4. Cook the rice

    • Add the rinsed rice, bay leaves, lemon zest, salt and plenty of black pepper.
    • Stir, cover and simmer until the rice is tender but still al dente.
    Schritt 4
  5. Make the egg mixture

    • Whisk the egg whites until foamy and frothy.
    • Whisk in the egg yolks, then the lemon juice.
    Schritt 5
  6. Temper the eggs

    • Take the pot off the heat and let it cool slightly so the broth is no longer boiling.
    • Whisking constantly, slowly ladle a few spoonfuls of hot broth into the egg mixture.
    Schritt 6
  7. Combine and finish

    • Stir the egg mixture into the pot over a very low heat, stirring constantly.
    • Add the shredded chicken and warm through without letting the soup boil, or it may curdle.
    • Taste and add more lemon juice if needed.
    Schritt 7
  8. Serve

    • Ladle into bowls and finish with a drizzle of extra virgin olive oil, plenty of black pepper and fresh dill.
    Schritt 8