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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl
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Avocado Day: Egg Wraps, Avocado Pesto Gnocchi, Apple Pies & Crispy Prawn Rice Bowl

2 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • wrapsBackwaren2 Stücke
  • eggs (beaten)Milchprodukte3 Stücke
  • avocado (mashed, divided between the dishes)Obst & Gemüse3 Stücke
  • tomato (sliced)Obst & Gemüse1 Stück
  • mozzarella (sliced)Milchprodukte125 g
  • potatoes (boiled and mashed)Obst & Gemüse800 g
  • flourVorräte250 g
  • egg yolkMilchprodukte1 Stück
  • basil (fresh leaves)Obst & Gemüse30 g
  • pine nutsNüsse & Samen30 g
  • parmesan (grated)Milchprodukte40 g
  • olive oilVorräte60 ml
  • garlic (clove)Obst & Gemüse1 Stück
  • apples (peeled and diced)Obst & Gemüse3 Stücke
  • puff pastry (rolled out)Backwaren320 g
  • sugarVorräte40 g
  • cinnamonGewürze3 g
  • rice (rinsed)Getreide200 g
  • prawns (peeled)Fisch300 g
  • breadcrumbsVorräte60 g
  • vegetable oil (for frying)Vorräte300 ml
  • saltGewürze5 g

pro Portion

Nährwerte

979kcal

Kohlenhydrate
120 g
Eiweiß
26 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Kartoffelstampfer
  • Küchenmaschine
  • Backblech
  • Backofen
  • Kochtopf

Schritt für Schritt

Zubereitung

  1. Make the egg wraps

    • Scramble the eggs in a frying pan and warm the wraps.
    • Fill the wraps with the scrambled eggs, sliced avocado, tomato and mozzarella.
    • Fold and toast briefly in the pan, then set aside.
    Schritt 1
  2. Cook the potatoes for the gnocchi

    • Boil the potatoes in salted water until tender.
    • Drain, peel and mash them while still warm.
    • Let the mash cool slightly.
    Schritt 2
  3. Make the gnocchi dough

    • Mix the mashed potato with the egg yolk, salt and flour.
    • Knead into a soft dough without overworking it.
    • Roll into ropes and cut into small gnocchi.
    Schritt 3
  4. Blend the avocado pesto

    • Blend the avocado, basil, pine nuts, parmesan, garlic and olive oil until creamy.
    • Season with salt to taste.
    Schritt 4
  5. Cook the gnocchi

    • Boil the gnocchi in salted water until they float.
    • Drain and toss with the avocado pesto.
    Schritt 5
  6. Bake the apple pies

    • Preheat the oven to 200 °C.
    • Mix the diced apples with sugar and cinnamon.
    • Fill the puff pastry, seal into small pies and bake until golden.
    Schritt 6
  7. Cook the rice

    • Boil the rice in salted water until tender.
    • Drain and keep warm.
    Schritt 7
  8. Fry the crispy prawns

    • Coat the prawns in breadcrumbs.
    • Heat the vegetable oil and fry the prawns until golden and crisp.
    • Drain on paper towel.
    Schritt 8
  9. Assemble the bowl

    • Serve the rice in a bowl topped with the crispy prawns and sliced avocado.
    Schritt 9