Snack
Avocado, Turkey & Tomato English Muffin Sandwich
10 Min.Für 1Nutri-Score B€€
B
10 Min.
10 Min.Avocado, Turkey & Tomato English Muffin Sandwich
was Sie brauchen
Zutaten
light English muffin (split in half, toasted until crispy)Backwaren1 Stück
avocado (mashed)Obst & Gemüse0,5 Stücke
smoked salt (sprinkled)Gewürze1 g
broccoli microgreens (a small handful)Obst & Gemüse10 g
cracked pepper deli turkey (torn into pieces)Fleisch40 g
garden tomato (sliced)Obst & Gemüse1 Stück
goat cheese (crumbled)Milchprodukte15 g
pro Portion
Nährwerte
310kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 14 g
- Fett
- 14 g
was Sie verwenden
Utensilien
toaster
Schritt für Schritt
Zubereitung
- Schritt 1
Toast the English muffin
- Split the English muffin in half.
- Toast until really crispy.
- Schritt 2
Spread the avocado
- Mash the avocado onto the toasted muffin halves.
- Sprinkle with smoked salt.
- Schritt 3
Add the microgreens and turkey
- Scatter a small amount of broccoli microgreens over the avocado.
- Tear the cracked pepper turkey into pieces and layer on top.
- Schritt 4
Top with tomato and goat cheese
- Add the sliced garden tomato.
- Season the tomato with a little more smoked salt.
- Crumble a small amount of goat cheese on top.
- Schritt 5
Serve
- Close the sandwich and enjoy right away.
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