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Baked Chicken and Broccoli Pasta
1 Std.Für 6Nutri-Score C€€
C
1 Std.
1 Std.Baked Chicken and Broccoli Pasta
was Sie brauchen
Zutaten
chicken breast (sliced in half horizontally)Fleisch700 g
avocado oilVorräte30 ml
seasoning blendGewürze15 g
butter (divided)Milchprodukte60 g
onion (diced)Obst & Gemüse1 Stück
garlic (minced)Obst & Gemüse3 Stücke
flourVorräte30 g- chicken brothVorräte240 ml
heavy creamMilchprodukte240 ml
mozzarella (shredded)Milchprodukte200 g- pepper jack cheese (shredded)Milchprodukte150 g
parmesan (grated)Milchprodukte60 g
rigatoni (cooked)Getreide400 g
broccoli (cut into florets)Obst & Gemüse300 g
spinachObst & Gemüse100 g
pro Portion
Nährwerte
626kcal
- Kohlenhydrate
- 55 g
- Eiweiß
- 36 g
- Fett
- 29 g
was Sie verwenden
Utensilien
Bratpfanne
Kochtopf
Auflaufform- Kochfeld
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Sear the chicken
- Coat the chicken breasts with avocado oil and plenty of seasoning.
- Sear in a hot skillet until golden and cooked through.
- Baste with butter, then set the chicken aside.
- Schritt 2
Start the cream sauce
- Melt butter in a pot and cook the onion until softened.
- Add the garlic and cook until fragrant.
- Stir in the flour, then deglaze with chicken broth and pour in the heavy cream.
- Schritt 3
Make it cheesy
- Add the mozzarella, pepper jack and parmesan and stir until melted.
- Add the cooked rigatoni and the spinach.
- Season to taste.
- Schritt 4
Combine everything
- Add the broccoli and the chicken to the pasta and mix well.
- Adjust the consistency to your liking.
- Schritt 5
Bake
- Transfer the pasta to a baking dish.
- Top with the chicken and more cheese.
- Bake at 190 °C until golden and bubbling.
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