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Baked Chicken with Roasted Potatoes, Greek Salad & Tzatziki
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Baked Chicken with Roasted Potatoes, Greek Salad & Tzatziki

55 Min.Für 4Nutri-Score B€€
von @chl0lex2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (seasoned and seared on both sides)Andere600 g
  • olive oil (for searing the chicken)Vorräte30 ml
  • salt (to taste)Gewürze6 g
  • black pepper (to taste)Gewürze3 g
  • potatoes (cut into pieces)Obst & Gemüse800 g
  • garlic powderGewürze5 g
  • oregano (dried)Gewürze4 g
  • cucumber (half grated for tzatziki, half chopped for salad)Obst & Gemüse1 Stück
  • greek yogurtMilchprodukte250 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • tomato (chopped)Obst & Gemüse2 Stücke
  • red onion (chopped)Obst & Gemüse1 Stück
  • feta (crumbled)Milchprodukte50 g

pro Portion

Nährwerte

464kcal

Kohlenhydrate
44 g
Eiweiß
41 g
Fett
14 g

Schritt für Schritt

Zubereitung

  1. Sear the chicken

    • Heat a little oil in an oven-safe pan.
    • Place the chicken in the pan and season it.
    • Sear on one side, flip and repeat on the other side.
    • Flip back over.
    Schritt 1

  2. Bake the chicken

    • Put the pan in the oven at 200 degrees for 25 minutes.
    Schritt 2

  3. Prepare the potatoes

    • Cut the potatoes.
    • Dry them with paper towel in a dry bowl.
    • Put the potatoes in the bowl and season with salt, pepper, garlic powder and oregano.
    • Cover with a lid and mix.
    Schritt 3

  4. Roast the potatoes

    • Line an oven-safe surface with parchment paper.
    • Spread the potatoes out on it.
    • Put them in the oven, ideally under the chicken so they soak up the juices.
    Schritt 4

  5. Make the tzatziki

    • Grate about half a cucumber.
    • Squeeze out the excess water and put it in a bowl.
    • Add 250 g greek yogurt and two cloves of garlic.
    • Season with salt, pepper and lemon juice.
    • Mix and set aside.
    Schritt 5

  6. Take the chicken out

    • Remove the chicken from the oven.
    • Move the potatoes higher up in the oven.
    • Let the chicken rest and soak up the moisture.
    Schritt 6

  7. Make the salad

    • Chop the cucumber, tomato and red onion.
    • Add 50 g crumbled feta and mix.
    Schritt 7

  8. Assemble the plates

    • Cut up the chicken and divide it into 4 portions.
    • Take the potatoes out of the oven.
    • Plate the potatoes, chicken, salad and tzatziki.
    Schritt 8
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