Frühstück
Egg White Oats with Berries and Greek Yogurt
12 Min.Für 1Nutri-Score A€
A
12 Min.
12 Min.Egg White Oats with Berries and Greek Yogurt
was Sie brauchen
Zutaten
frozen blueberries (frozen)Obst & Gemüse80 g- frozen strawberries (frozen)Obst & Gemüse80 g
oatsGetreide50 g
saltGewürze1 g
cinnamon (ground)Gewürze3 g
egg whitesMilchprodukte150 g
waterGetränke150 ml- Greek yogurtMilchprodukte200 g
Rice KrispiesGetreide10 g
peanut butterVorräte10 g
pro Portion
Nährwerte
492kcal
- Kohlenhydrate
- 62 g
- Eiweiß
- 34 g
- Fett
- 12 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Mikrowelle
fork
Schritt für Schritt
Zubereitung
- Schritt 1
Warm the frozen berries
- Place the frozen blueberries and strawberries in a small bowl.
- Microwave until defrosted.
- Schritt 2
Mix the oat base
- Put the oats in a bowl.
- Add the salt and a generous amount of cinnamon.
- Mix with a fork.
- Schritt 3
Add the egg whites and water
- Pour in the egg whites.
- Add the water and mix well.
- Schritt 4
Microwave the oats
- Microwave the mixture, stirring every minute so it does not overflow.
- Continue until the oats are cooked and the egg white chunks are set, then stir them in.
- Schritt 5
Add the berries and yogurt
- Stir the defrosted berries into the hot oatmeal so they melt in.
- Mix in the Greek yogurt.
- Schritt 6
Finish and serve
- Add more cinnamon.
- Top with the Rice Krispies and peanut butter.
- Eat straight away.
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