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Baked Pork Tenderloin over Mashed Potatoes with Green Beans
55 Min.Für 4Nutri-Score C€€
C
55 Min.
55 Min.Baked Pork Tenderloin over Mashed Potatoes with Green Beans
was Sie brauchen
Zutaten
pork tenderloin (twin pack, two pieces)Fleisch700 g
olive oilVorräte45 ml
low sodium soy sauceVorräte30 ml
garlic (minced)Obst & Gemüse3 Stücke
saltGewürze5 g
garlic powderGewürze6 g
paprikaGewürze10 g
pepperGewürze3 g
honeyVorräte45 ml
red pepper flakesGewürze3 g
parsley (chopped)Obst & Gemüse5 g
green beans (trimmed)Obst & Gemüse400 g
mashed potatoes (prepared, for serving)Frischeprodukte600 g
pro Portion
Nährwerte
385kcal
- Kohlenhydrate
- 24 g
- Eiweiß
- 39 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Backofen
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Make the marinade
- In a bowl, combine the olive oil, soy sauce, garlic, salt, garlic powder, paprika, pepper, honey and red pepper flakes.
- Mix well until everything is combined.
- Schritt 2
Coat the pork
- Add the pork tenderloins to the marinade and turn to coat all sides.
- Schritt 3
Sear the tenderloins
- Brown both tenderloins in a cast iron skillet, 3 to 5 minutes on each side.
- Schritt 4
Add the remaining marinade
- Pour what is left in the bowl over the tenderloins.
- Sprinkle with parsley for color.
- Schritt 5
Bake uncovered
- Bake in the cast iron pan at 400 degrees for 20 minutes, uncovered.
- Schritt 6
Scoot and drizzle
- Pull the pan out and move the tenderloins around so they pick up the honey glaze.
- Drizzle the sauce over the top.
- Schritt 7
Bake again
- Return the pan to the oven for 10 to 15 minutes.
- Schritt 8
Cook the green beans
- Prepare the green beans with the same marinade ingredients.
- Remove the meat from the cast iron pan and add the green beans.
- Mix well so the beans pick up the honey glaze and flavor.
- Schritt 9
Rest and serve
- Let the meat rest, then slice it.
- Serve the pork over mashed potatoes with the green beans on top.
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