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Banana and Spinach Pancakes with Peanut Butter Whip
Frühstück

Banana and Spinach Pancakes with Peanut Butter Whip

25 Min.Für 2Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • banana (peeled)Obst & Gemüse1 Stück
  • eggsMilchprodukte2 Stücke
  • spinach (a handful, fresh)Obst & Gemüse30 g
  • old fashioned oatsGetreide60 g
  • peanut butter (a spoonful)Nüsse & Samen30 g
  • cinnamon (ground)Gewürze2 g
  • coconut oil (for the pan)Vorräte15 ml
  • strawberries (sliced, for serving)Obst & Gemüse100 g
  • coconut yogurt (for the whip)Milchprodukte100 g

pro Portion

Nährwerte

348kcal

Kohlenhydrate
39 g
Eiweiß
12 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Küchenspatel
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Blend the pancake batter

    • Add the banana, spinach, eggs, cinnamon, oats and a spoonful of peanut butter to the blender.
    • Blend until smooth and pourable; if the batter looks too watery, add a little more oats.
    Schritt 1
  2. Make the peanut butter whip

    • Mix the coconut yogurt with peanut butter until light and creamy.
    • Set aside in the fridge until plating.
    Schritt 2
  3. Cook the pancakes

    • Melt the coconut oil in a pan over medium heat.
    • Pour small rounds of batter into the pan.
    • Cook until bubbles form and the edges set, then flip and cook the other side until golden.
    Schritt 3
  4. Plate and serve

    • Stack at least two pancakes on each plate.
    • Add a side of sliced strawberries.
    • Top with the peanut butter whip and serve immediately.
    Schritt 4