Frühstück
Banana Choc Chip Protein Pancake Bowls
20 Min.Für 1Nutri-Score B€€
B
20 Min.
20 Min.Banana Choc Chip Protein Pancake Bowls
rezept von
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
banana (mashed)Obst & Gemüse1 Stück
eggMilchprodukte1 Stück
sugar-free maple syrupVorräte15 ml- plant protein powder (vanilla pancake batter flavour)Vorräte30 g
chia seedsNüsse & Samen10 g
buckwheat flourGetreide15 g
almond milkGetränke30 ml- baking powderVorräte2 g
- dark chocolate chipsVorräte10 g
strawberries (sliced, to serve)Obst & Gemüse60 g- sugar-free maple syrup (to serve)Vorräte15 ml
pro Portion
Nährwerte
452kcal
- Kohlenhydrate
- 49 g
- Eiweiß
- 32 g
- Fett
- 14 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Mash the banana
- Peel the banana and mash it in a mixing bowl until smooth.
- Schritt 2
Make the batter
- Add the egg, maple syrup, protein powder, chia seeds, buckwheat flour, almond milk and baking powder to the mashed banana.
- Whisk until a smooth, thick batter forms.
- Fold in the dark chocolate chips.
- Schritt 3
Cook the pancakes
- Heat a lightly greased frying pan over medium heat.
- Spoon in small rounds of batter and cook until bubbles appear on the surface.
- Flip and cook the other side until golden.
- Schritt 4
Serve
- Stack the pancakes in a bowl.
- Top with sliced strawberries and a drizzle of maple syrup.
meistgekochte zuerst