Snack
Tuna Cucumber Rolls
15 Min.Für 1Nutri-Score A€€
A
15 Min.
15 Min.Tuna Cucumber Rolls
rezept von
Ellen | Dietitian Nutritionist
@dietitian.ellenkessling
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cucumber (peeled into long thin strips)Obst & Gemüse1 Stück
light cream cheese (2 tbsp for the base, 1 tbsp for the tuna mix)Milchprodukte45 g
tuna in springwater (drained)Fisch180 g
fresh coriander (chopped)Obst & Gemüse1 g
red onion (finely chopped)Obst & Gemüse10 g
garlic powderGewürze1,5 g
fresh lime juiceObst & Gemüse5 ml
pro Portion
Nährwerte
305kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 40 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Sparschäler
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the cucumber
- Using a vegetable peeler, slice the cucumber lengthwise into long, thin strips.
- Lay the strips slightly overlapping on paper towel.
- Schritt 2
Make the tuna mix
- In a bowl, combine the drained tuna with the cream cheese, coriander, red onion, garlic powder and lime juice.
- Mix well until evenly combined.
- Schritt 3
Assemble
- Spread the remaining cream cheese over the cucumber base to help it stick together.
- Spoon the tuna mix evenly over the cream cheese layer.
- Schritt 4
Roll and slice
- Carefully roll up the cucumber sheet into a log, starting from one short end.
- Slice into bite-sized rounds using a sharp knife.
- Schritt 5
Serve
- Serve immediately as a fresh, high-protein snack or light meal.
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