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Bang Bang Tofu
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Bang Bang Tofu

30 Min.Für 2Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • extra firm tofu (drained)Frischeprodukte400 g
  • salt (for the boiling water)Gewürze5 g
  • olive oilVorräte15 ml
  • soy sauceVorräte15 ml
  • sriracha (for the tofu marinade)Vorräte30 ml
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • plant-based mayonnaiseVorräte30 g
  • plain Greek yogurtMilchprodukte60 g
  • sriracha (for the sauce)Vorräte40 ml
  • green onion (sliced)Obst & Gemüse2 Stücke
  • basmati rice (cooked)Getreide150 g
  • cilantro (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

550kcal

Kohlenhydrate
65 g
Eiweiß
28 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Heißluftfritteuse
  • Rührschüssel
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Boil the tofu

    • Bring salted water to a boil in a saucepan.
    • Add the extra firm tofu and boil to firm it up and remove excess water.
    • Drain well and pat dry.
    Schritt 1
  2. Marinate the tofu

    • Cut the tofu into cubes.
    • Toss with the olive oil, soy sauce, sriracha, garlic powder, onion powder and salt.
    Schritt 2
  3. Air fry until crispy

    • Place the tofu in the air fryer basket in a single layer.
    • Cook until golden and crispy, shaking halfway.
    Schritt 3
  4. Make the bang bang sauce

    • Whisk the plant-based mayonnaise, Greek yogurt, sriracha and sliced green onion together.
    • Taste and adjust the heat.
    Schritt 4
  5. Coat the tofu

    • Add the sauce to the crispy tofu and toss to combine.
    Schritt 5
  6. Assemble and serve

    • Serve the tofu over basmati rice.
    • Top with more green onion and cilantro.
    • Add the leftover sauce on the side and extra sriracha.
    Schritt 6