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Crispy Black Bean Taquitos
20 Min.Für 2Nutri-Score C€
C
20 Min.
20 Min.Crispy Black Bean Taquitos
was Sie brauchen
Zutaten
jalapeño (finely chopped)Obst & Gemüse1 Stück- bell pepper (finely chopped)Obst & Gemüse1 Stück
black beans (drained, rinsed and mashed with a fork)Vorräte400 g
taco seasoning powderGewürze8 g
garlic powderGewürze3 g- smoked paprikaGewürze3 g
- chipotle pepper in adobo sauce (chopped, with a little adobo sauce)Vorräte1 Stück
waterAndere60 ml
shredded cheese (shredded)Milchprodukte120 g- small corn tortillasBackwaren8 Stücke
olive oil (for brushing)Vorräte15 ml
pro Portion
Nährwerte
530kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 23 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Auflaufform
Backpinsel
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the vegetables
- Finely chop the jalapeño and bell pepper.
- Sauté them in a pan until softened.
- Schritt 2
Make the black bean filling
- Add the drained, rinsed and mashed black beans to the pan.
- Season with taco powder, garlic powder and smoked paprika.
- Add the chipotle pepper with adobo sauce and the water, then cook down until thick.
- Schritt 3
Assemble the taquitos
- Place some bean mixture and shredded cheese on each tortilla.
- Roll up tightly and place seam-side down in a baking dish.
- Schritt 4
Brush and top with cheese
- Brush olive oil all over the taquitos.
- Sprinkle shredded cheese over the top.
- Schritt 5
Bake until crispy
- Bake in the oven until golden and crispy.