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Barefoot Rice and Peas with Pigtail and Salted Beef
2 Std.Für 6Nutri-Score C€€
C
2 Std.
2 Std.Barefoot Rice and Peas with Pigtail and Salted Beef
was Sie brauchen
Zutaten
red kidney beans (dried, rinsed and soaked)Vorräte400 g
pigtail (cut into pieces, boiled and rinsed)Fleisch500 g- salted beef (cut into pieces, boiled and rinsed)Fleisch300 g
- coconut milk (fresh)Vorräte400 ml
rice (washed and drained)Getreide500 g
scallion (chopped)Obst & Gemüse4 Stücke
thyme (fresh sprigs)Obst & Gemüse4 Stücke- hot pepper (whole)Obst & Gemüse1 Stück
pimento seeds (whole)Gewürze6 Stücke
garlic (cloves, crushed)Obst & Gemüse4 Stücke- jerk seasoningGewürze15 g
- reggae blend seasoningGewürze15 g
- garlic and herb blendGewürze15 g
saltGewürze5 g
pro Portion
Nährwerte
548kcal
- Kohlenhydrate
- 67 g
- Eiweiß
- 22 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Kochtopf
Stielkasserolle
Seiher
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Boil the peas
- Rinse the red kidney beans and put them in a pot with water.
- Boil until the peas start to soften.
- Schritt 2
Boil the meats
- Boil the pigtail and the salted beef in water to remove excess salt and impurities.
- Drain and rinse the meats.
- Schritt 3
Combine peas and meats
- Add the drained pigtail and salted beef to the pot of peas.
- Let them cook together so the flavours come together.
- Schritt 4
Season the pot
- Pour in the coconut milk.
- Add the scallion, thyme, hot pepper and pimento seeds.
- Crush the garlic and add it with the jerk seasoning, reggae blend and garlic and herb blend.
- Schritt 5
Add the rice
- Wash the rice well and drain it.
- Stir the rice into the pot and add water as needed.
- Season with salt and bring to a boil.
- Schritt 6
Cook the rice and peas
- Cover and cook on low heat until the rice is tender and the liquid is absorbed.
- Fluff and serve hot.
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