Frühstück
Bean Breakfast "Frosty" Smoothie
15 Min.Für 2Nutri-Score B€€
B
15 Min.
15 Min.Bean Breakfast "Frosty" Smoothie
rezept von
everythingismessy
@everythingismessy
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
cooked white beans (rinsed and drained)Vorräte200 g
banana (peeled, frozen)Obst & Gemüse2 Stücke
apple (cored, chopped)Obst & Gemüse1 Stück- vanilla protein powder (about 2 scoops)Vorräte60 g
- collagen powder (1 scoop)Vorräte20 g
sugar-free vanilla Greek yogurt (frozen into cubes)Milchprodukte150 g
wild blueberries (frozen)Obst & Gemüse100 g- cranberries (frozen)Obst & Gemüse50 g
homemade walnut milk (cold)Getränke200 ml
pro Portion
Nährwerte
483kcal
- Kohlenhydrate
- 65 g
- Eiweiß
- 31 g
- Fett
- 11 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
mason jar ×2
Schritt für Schritt
Zubereitung
- Schritt 1
Freeze the yogurt cubes
- Spoon the sugar-free vanilla Greek yogurt into an ice cube tray.
- Freeze until solid.
- Schritt 2
Blend the smoothie
- Add the cooked white beans, frozen banana, apple, protein powder, collagen, frozen yogurt cubes, wild blueberries and cranberries to the blender.
- Pour in the walnut milk.
- Blend until completely smooth and thick, like a frosty.
- Schritt 3
Portion and store
- Spoon the thick mixture into mason jars.
- Seal and refrigerate for meal prep, or enjoy right away with a spoon.
meistgekochte zuerst