Getränk
Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
10 Min.Für 4Nutri-Score A€€
A
10 Min.
10 Min.Morning Bean Smoothie with Strawberry, Collagen and Greek Yogurt
rezept von
everythingismessy
@everythingismessy
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
white beans (canned, drained and rinsed (chickpeas also work))Vorräte400 g
strawberries (fresh or frozen, hulled)Obst & Gemüse200 g- blueberries (fresh or frozen)Obst & Gemüse100 g
- cranberries (fresh or frozen)Obst & Gemüse60 g
banana (peeled, for extra sweetness)Obst & Gemüse1 Stück
spinach (fresh)Obst & Gemüse40 g
Greek yogurt (frozen in cubes)Milchprodukte200 g
collagen powder (protein or collagen powder)Andere40 g
homemade walnut milk (leftover, or any milk)Getränke200 ml- water (to adjust consistency)Andere200 ml
pro Portion
Nährwerte
303kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 20 g
- Fett
- 6 g
was Sie verwenden
Utensilien
Standmixer
ice cube tray
Schritt für Schritt
Zubereitung
- Schritt 1
Freeze the yogurt cubes
- Spoon the Greek yogurt into an ice cube tray.
- Freeze until solid, ideally overnight.
- Schritt 2
Add the ingredients to the blender
- Add the beans, strawberries, blueberries, cranberries, spinach and collagen powder.
- Pour in the walnut milk and water.
- Add the frozen Greek yogurt cubes and the banana.
- Schritt 3
Blend until smooth
- Blend on high until completely smooth, adding a splash of water if needed.
- Schritt 4
Portion for meal prep
- Pour into jars or bottles and refrigerate for up to 3 to 4 days.
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