Hauptgericht
Beef and Broccoli
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Beef and Broccoli
was Sie brauchen
Zutaten
beef (thinly sliced against the grain)Fleisch500 g
saltGewürze3 g
baking sodaVorräte3 g
water (for the marinade)Andere30 ml- rice wineVorräte15 ml
- cornstarch (for the marinade)Vorräte15 g
- oil (for the marinade and cooking)Vorräte30 ml
- water (for the sauce)Andere120 ml
soy sauceVorräte60 ml
sugarVorräte20 g- cornstarch (for the sauce)Vorräte10 g
ginger (minced)Obst & Gemüse15 g
garlic (minced)Obst & Gemüse3 Stücke
broccoli (cut into florets)Obst & Gemüse400 g
white rice (cooked, for serving)Getreide300 g
pro Portion
Nährwerte
574kcal
- Kohlenhydrate
- 71 g
- Eiweiß
- 30 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Wok
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the beef
- Slice the beef thinly against the grain.
- Season with salt, baking soda, water, rice wine, cornstarch and oil.
- Mix well and let it sit; no need to rinse off the baking soda.
- Schritt 2
Make the sauce
- Combine water, soy sauce, sugar and cornstarch.
- Add a little oil and set aside.
- Schritt 3
Prepare the aromatics
- Mince the ginger and garlic.
- Schritt 4
Cook the broccoli
- Cook the broccoli to your preference, then set aside.
- Schritt 5
Sear the beef
- Fry or pan fry the beef until just cooked, then remove from the pan.
- Schritt 6
Cook the sauce
- Saute the ginger and garlic.
- Pour in the sauce and cook until thick and shiny.
- Schritt 7
Combine and serve
- Mix the beef and broccoli into the sauce.
- Serve with hot, steamy rice.
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