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Beef and Broccoli Fried Rice
Hauptgericht

Beef and Broccoli Fried Rice

40 Min.Für 4Nutri-Score C€€
von @fit_foodie_lulu3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • lean steak (thinly sliced)Fleisch500 g
  • oyster sauce (for the marinade and the sauce)Vorräte45 ml
  • dark soy sauce (for the marinade and the sauce)Vorräte25 ml
  • baking soda (for the marinade)Vorräte4 g
  • cornstarch (for the marinade)Vorräte6 g
  • white pepper (ground)Gewürze1 g
  • soy sauce (for the sauce)Vorräte30 ml
  • Shaoxing wineVorräte15 ml
  • coconut sugarVorräte12 g
  • sesame oilVorräte5 ml
  • Chinese 5 spiceGewürze1 g
  • waterAndere30 ml
  • oil (for frying)Vorräte8 ml
  • day-old jasmine rice (cooked, cold)Getreide640 g
  • broccoli (cut into small florets)Obst & Gemüse300 g
  • garlic (minced)Obst & Gemüse5 Stücke
  • ginger pasteObst & Gemüse10 g
  • spring onions (whites and greens separated)Obst & Gemüse3 Stücke
  • eggs (fried, to serve)Milchprodukte4 Stücke
  • chilli oil (to serve)Vorräte20 ml
  • sesame seeds (to serve)Nüsse & Samen8 g

pro Portion

Nährwerte

572kcal

Kohlenhydrate
56 g
Eiweiß
42 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel ×2
  • Seiher
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Marinate the beef and mix the sauce

    • Combine the beef with the oyster sauce, dark soy sauce, baking soda, cornstarch and white pepper.
    • Set aside to marinate for at least 15 minutes.
    • Meanwhile, whisk all the sauce ingredients together in a bowl.
    Schritt 1

  2. Blanch the broccoli

    • Cover the broccoli with boiling water and leave for 1–2 minutes.
    • Drain well.
    Schritt 2

  3. Cook the beef

    • Heat a little oil in a wok or large pan over high heat.
    • Add the beef in a single layer and stir-fry until browned.
    • Remove and set aside.
    Schritt 3

  4. Fry the rice

    • Add the remaining oil over high heat, then stir-fry the garlic, ginger and spring onion whites for 1 minute.
    • Add the rice, break it up and stir-fry until hot and slightly toasted.
    • Add the broccoli and sauce and stir-fry until well coated.
    Schritt 4

  5. Finish and serve

    • Return the beef to the pan and toss until heated through.
    • Stir through the spring onion greens and serve hot.
    • Top each portion with a fried egg, chilli oil and sesame seeds.
    Schritt 5
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