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Thai Coconut Chicken Meatballs
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Thai Coconut Chicken Meatballs

45 Min.Für 4Nutri-Score B€€
von @fit_foodie_lulu3 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • lean chicken breast minceFleisch500 g
  • carrot (grated)Obst & Gemüse1 Stück
  • zucchini (grated, excess liquid squeezed out)Obst & Gemüse1 Stück
  • eggMilchprodukte1 Stück
  • coriander (finely chopped)Obst & Gemüse15 g
  • spring onion (finely chopped)Obst & Gemüse2 Stücke
  • garlic (minced, divided between meatballs and sauce)Obst & Gemüse5 Stücke
  • fish sauce (divided between meatballs and sauce)Vorräte45 ml
  • lime (zested, plus juice for the sauce)Obst & Gemüse1 Stück
  • Thai chili (deseeded and finely chopped)Obst & Gemüse1 Stück
  • red curry pasteVorräte30 g
  • lemongrass pasteVorräte15 g
  • ginger pasteVorräte10 g
  • coconut sugarVorräte12 g
  • light coconut milk (one tin)Vorräte400 ml
  • chicken stockVorräte160 ml
  • red pepper (thinly sliced)Obst & Gemüse1 Stück
  • green beans (trimmed and chopped into 1-inch pieces)Obst & Gemüse150 g
  • lime juice (freshly squeezed)Obst & Gemüse22 ml
  • Thai basil leaves (handful)Obst & Gemüse15 g
  • cooking oil (for the pan and spraying the meatballs)Vorräte15 ml

pro Portion

Nährwerte

299kcal

Kohlenhydrate
14 g
Eiweiß
36 g
Fett
11 g
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was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • Preheat the oven to 200 °C fan forced.
    • Combine the chicken mince, grated carrot, grated zucchini, egg, coriander, spring onion, garlic, fish sauce, lime zest and Thai chili in a bowl and mix until just combined.
    Schritt 1

  2. Shape and bake the meatballs

    • Roll the mixture into 16–18 meatballs (it is a little wet, spoons help) and place on a lined baking tray.
    • Spray lightly with oil.
    • Bake until cooked through.
    Schritt 2

  3. Start the curry sauce

    • Heat a little oil in a large pan over medium heat.
    • Add the garlic, red curry paste, lemongrass paste and ginger paste and cook until fragrant.
    • Add the coconut milk, stir to combine and simmer gently uncovered so the sauce reduces slightly and the flavours concentrate.
    Schritt 3

  4. Add stock and vegetables

    • Add the chicken stock, fish sauce and coconut sugar, stir and simmer gently.
    • Add the red pepper and green beans and cook until the vegetables are tender and the sauce has thickened slightly.
    Schritt 4

  5. Finish with meatballs and herbs

    • Add the baked meatballs to the sauce and simmer.
    • Remove from the heat and stir through the lime juice and Thai basil leaves.
    • Taste and adjust the seasoning, garnish with fresh coriander and serve with rice.
    Schritt 5
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