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Beef & Broccoli Lo Mein
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Beef & Broccoli Lo Mein

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • flank steak (thinly sliced)Fleisch680 g
  • cornstarch (for the marinade)Vorräte6 g
  • garlic pasteObst & Gemüse5 g
  • dark soy sauce (for the marinade)Vorräte5 ml
  • oyster sauce (for the marinade)Vorräte5 ml
  • garlic powderGewürze3 g
  • white pepperGewürze1 g
  • ginger pasteObst & Gemüse3 g
  • baking sodaVorräte2 g
  • rice wine vinegar (for the marinade)Vorräte5 ml
  • Shaoxing wine (for the marinade)Vorräte5 ml
  • salt (to taste)Gewürze2 g
  • neutral oil (for cooking)Vorräte30 ml
  • chicken broth (or beef broth)Vorräte120 ml
  • oyster sauce (for the sauce)Vorräte60 ml
  • dark soy sauce (for the sauce)Vorräte22 ml
  • soy sauceVorräte15 ml
  • brown sugarVorräte70 g
  • garlic (minced)Obst & Gemüse6 Stücke
  • MSGVorräte2 g
  • rice wine vinegar (for the sauce)Vorräte5 ml
  • Shaoxing wine (for the sauce)Vorräte5 ml
  • cornstarch (for the slurry)Vorräte8 g
  • water (cold, for the slurry)Andere30 ml
  • lo mein noodlesGetreide280 g
  • sesame oil (for the noodles)Vorräte10 ml
  • broccoli (cut into florets)Obst & Gemüse300 g
  • carrots (shredded)Obst & Gemüse100 g
  • sesame seeds (for topping)Nüsse & Samen10 g

pro Portion

Nährwerte

644kcal

Kohlenhydrate
66 g
Eiweiß
41 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel ×2
  • Schneebesen
  • Kochtopf
  • Seiher

Schritt für Schritt

Zubereitung

  1. Marinate the beef

    • Add the thinly sliced flank steak to a bowl with the cornstarch, garlic paste, dark soy sauce, oyster sauce, garlic powder, white pepper, ginger paste, baking soda, rice wine vinegar, Shaoxing wine and salt.
    • Mix well until the beef is evenly coated.
    • Let marinate.
    Schritt 1
  2. Prepare the sauce

    • In a bowl, whisk together the chicken broth, oyster sauce, dark soy sauce, soy sauce, brown sugar, minced garlic, MSG, rice wine vinegar and Shaoxing wine.
    • Set aside.
    Schritt 2
  3. Cook the noodles

    • Cook the lo mein noodles according to the package directions.
    • Drain well and toss with a drizzle of sesame oil to prevent sticking.
    • Set aside.
    Schritt 3
  4. Sear the beef

    • Heat a large wok over high heat and add a little oil.
    • Cook the beef in batches if needed to avoid overcrowding.
    • Sear until browned and almost cooked through, then remove and set aside.
    Schritt 4
  5. Cook the vegetables and noodles

    • To the same wok add the broccoli and shredded carrots and cook until tender.
    • Add the lo mein noodles and toss until well combined.
    • Add in the beef and mix.
    Schritt 5
  6. Add the cornstarch slurry

    • In a small bowl, whisk together the cornstarch and cold water until completely smooth.
    • Give the prepared sauce a good stir, then whisk in the cornstarch slurry.
    Schritt 6
  7. Finish the lo mein

    • Pour in the sauce and toss everything together over medium-high to high heat, tossing continuously, making sure the sauce coats the noodles, beef and vegetables evenly.
    • If the sauce becomes too thick, add a small splash of broth or noodle water.
    Schritt 7
  8. Garnish and serve

    • Garnish with sesame seeds and serve hot.
    Schritt 8