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Beef Rolls with Broccoli and Rice

35 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef rolls (frozen, from the freezer section)Fleisch600 g
  • broccoli (cut into florets)Obst & Gemüse300 g
  • soy sauceVorräte80 ml
  • honeyVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • sesame oilVorräte5 ml
  • rice (rinsed)Getreide200 g
  • waterAndere360 ml

pro Portion

Nährwerte

394kcal

Kohlenhydrate
44 g
Eiweiß
24 g
Fett
14 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice and place it in a saucepan with the water.
    • Bring to a boil, then cover with a lid and cook on low heat for 20 minutes.
    Schritt 1
  2. Cook the beef rolls with broccoli

    • Place the beef rolls in a pan and add the broccoli.
    • Pour in the soy sauce and honey, then add the garlic and sesame oil.
    • Cook until the beef rolls are heated through and the broccoli is tender.
    Schritt 2
  3. Serve

    • Serve the beef rolls and broccoli over the rice.
    Schritt 3