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Beef Tataki au Poivre
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Beef Tataki au Poivre

45 Min.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • beef tenderloin (trimmed, at room temperature)Fleisch400 g
  • black peppercorns (coarsely cracked)Gewürze20 g
  • neutral oilVorräte30 ml
  • butterMilchprodukte30 g
  • garlic (cloves, crushed)Obst & Gemüse2 Stücke
  • thyme (sprigs)Obst & Gemüse3 Stücke
  • soy sauceVorräte60 ml
  • rice vinegarVorräte30 ml
  • sesame oilVorräte10 ml
  • ginger (grated)Obst & Gemüse15 g
  • spring onion (thinly sliced)Obst & Gemüse2 Stücke
  • saltGewürze5 g
  • potatoes (cut into fries)Obst & Gemüse600 g

pro Portion

Nährwerte

761kcal

Kohlenhydrate
53 g
Eiweiß
50 g
Fett
39 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Fritteuse
  • Küchenzange
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Crack the peppercorns

    • Crush the black peppercorns coarsely in a mortar or under a pan.
    • Spread the cracked pepper on a plate.
    Schritt 1
  2. Coat the beef

    • Season the beef tenderloin with salt.
    • Roll the beef in the cracked pepper until fully coated on all sides.
    Schritt 2
  3. Sear the beef

    • Heat the neutral oil in a frying pan over high heat.
    • Sear the beef on all sides until a dark crust forms.
    • Add the butter, crushed garlic and thyme, and baste the beef with the foaming butter.
    Schritt 3
  4. Rest and chill

    • Transfer the beef to a plate and let it rest.
    • Chill it in the fridge so the centre stays rare and firm for slicing.
    Schritt 4
  5. Make the ponzu-style dressing

    • Mix the soy sauce, rice vinegar, sesame oil and grated ginger in a bowl.
    • Stir in the sliced spring onion.
    Schritt 5
  6. Fry the fries

    • Heat the oil in a deep fryer.
    • Fry the potatoes until golden and crisp, then drain and season with salt.
    Schritt 6
  7. Slice and serve

    • Slice the chilled beef thinly against the grain.
    • Arrange the slices on a plate, spoon over the dressing and serve with the fries.
    Schritt 7