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Benihana Fried Rice
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Benihana Fried Rice

55 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • Jasmine rice (uncooked, cooked and cooled)Getreide400 g
  • Olive oil (divided)Vorräte10 ml
  • Eggs (beaten)Milchprodukte4 Stücke
  • Chicken thighs (diced small)Fleisch2 Stücke
  • Soy sauce (divided)Vorräte60 ml
  • Garlic (cloves, minced)Obst & Gemüse2 Stücke
  • Carrot (diced small)Obst & Gemüse1 Stück
  • Yellow onion (half, diced small)Obst & Gemüse1 Stück
  • Scallions (sliced)Obst & Gemüse3 Stücke
  • Butter (divided)Milchprodukte57 g
  • Kosher saltGewürze3 g
  • Black pepperGewürze2 g
  • Sesame seedsNüsse & Samen18 g

pro Portion

Nährwerte

382kcal

Kohlenhydrate
53 g
Eiweiß
13 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Cook and cool the rice

    • Cook the jasmine rice according to the package directions.
    • Let it cool completely; ideally cook it the day before and refrigerate overnight.
    Schritt 1
  2. Scramble the eggs

    • Heat a large wok over medium-high heat with a little olive oil.
    • Scramble the eggs with salt and pepper until set, then remove from the pan and set aside.
    Schritt 2
  3. Stir-fry the chicken

    • Add a little more oil to the wok.
    • Stir-fry the diced chicken with a sprinkle of salt and pepper and some soy sauce until almost cooked through.
    Schritt 3
  4. Add the aromatics and vegetables

    • Add the garlic, carrot and onion along with part of the butter.
    • Stir-fry until the onions are translucent.
    Schritt 4
  5. Add scallions and rice

    • Add the scallions and stir-fry briefly.
    • Add the rice, salt, pepper, remaining soy sauce and sesame seeds.
    • Stir-fry until everything is evenly distributed.
    Schritt 5
  6. Crisp the rice in butter

    • Make a well in the middle of the rice and place the remaining butter in it.
    • Let the butter melt and the rice fry undisturbed so it crisps up.
    Schritt 6
  7. Finish with the egg

    • Add the scrambled egg back in and stir until evenly distributed, breaking it into small pieces with the spatula.
    • Turn off the heat and serve.
    Schritt 7