Frühstück
Bircher Muesli with Apple and Chia
40 Min.Für 3Nutri-Score B€
B
40 Min.
40 Min.Bircher Muesli with Apple and Chia
rezept von
holly | healthy recipes
@hollyshepherddd
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
rolled oatsGetreide90 g
chia seedsNüsse & Samen36 g
Greek yogurtMilchprodukte180 g
apple (chopped)Obst & Gemüse1 Stück
honeyVorräte21 g
almond milkGetränke300 ml
pro Portion
Nährwerte
246kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 9 g
- Fett
- 7 g
was Sie verwenden
Utensilien
Rührschüssel
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the muesli base
- Put the rolled oats, chia seeds and Greek yogurt in a mixing bowl.
- Add the chopped apple, honey and almond milk.
- Stir everything together until evenly combined.
- Schritt 2
Chill
- Cover the bowl and place it in the fridge so the oats and chia can soak and thicken.
- Schritt 3
Portion into containers
- Split the muesli between containers and keep refrigerated until serving.
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