Frühstück
Chia Seed Pudding with Blueberries
15 Min.Für 2Nutri-Score A€
A
15 Min.
15 Min.Chia Seed Pudding with Blueberries
rezept von
holly | healthy recipes
@hollyshepherddd
2 Rezepte
2 Importe
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was Sie brauchen
Zutaten
chia seedsVorräte48 g
almond milkGetränke250 ml
greek yogurtMilchprodukte150 g
blueberriesObst & Gemüse150 g
honeyVorräte15 ml
pro Portion
Nährwerte
244kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 11 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
jar ×2
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the chia pudding base
- Pour the almond milk into a bowl or jar.
- Add the chia seeds and stir well to avoid clumps.
- Stir in the greek yogurt until smooth.
- Schritt 2
Let the chia seeds thicken
- Stir again after a few minutes to break up any clumps.
- Refrigerate until the pudding is thick and set.
- Schritt 3
Top and serve
- Divide the pudding between jars.
- Top with the blueberries and drizzle with honey.
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