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Black Bean & Cottage Cheese Brownie Bites
Dessert

Black Bean & Cottage Cheese Brownie Bites

40 Min.Für 6Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • black beans (rinsed and drained)Vorräte120 g
  • cottage cheeseMilchprodukte120 g
  • eggMilchprodukte1 Stück
  • cocoa powderVorräte12 g
  • peanut butterVorräte16 g
  • vanilla extractVorräte5 ml
  • baking powderVorräte3 g
  • saltGewürze1 g
  • steviaVorräte8 g

pro Portion

Nährwerte

74kcal

Kohlenhydrate
7 g
Eiweiß
5 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Blend the batter

    • Add the black beans, cottage cheese, egg, cocoa powder, peanut butter, vanilla, baking powder, salt and stevia to the blender.
    • Blend until completely smooth, scraping down the sides as needed.
    Schritt 1
  2. Fill the pan

    • Grease a small square baking dish.
    • Pour the batter into the dish and spread it evenly.
    Schritt 2
  3. Bake

    • Bake at 175 °C (350 °F) until the top is set and a toothpick comes out with a few moist crumbs.
    Schritt 3
  4. Cool and cut

    • Let the brownie cool completely in the pan before cutting into bites.
    Schritt 4