Frühstück
Lentil, Egg and Feta Breakfast Bowl
15 Min.Für 1Nutri-Score A€
A
15 Min.
15 Min.Lentil, Egg and Feta Breakfast Bowl
was Sie brauchen
Zutaten
cooked lentils (canned, drained and rinsed)Vorräte150 g
eggs (boiled or fried)Milchprodukte2 Stücke
feta (crumbled)Milchprodukte30 g
spinach (fresh, optional)Obst & Gemüse30 g
cherry tomatoes (halved, optional)Obst & Gemüse60 g
pro Portion
Nährwerte
428kcal
- Kohlenhydrate
- 32 g
- Eiweiß
- 30 g
- Fett
- 20 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Warm the lentils
- Warm the lentils in a pan or bowl until hot.
- Stir in the spinach so it wilts, if using.
- Schritt 2
Cook the eggs
- Fry or boil the eggs to your liking.
- Schritt 3
Assemble the bowl
- Top the lentils with the eggs, crumbled feta and cherry tomatoes.
- Pack it up and reheat at work if needed.