Hauptgericht
Black Bean Smash Burger
30 Min.Für 2Nutri-Score C€
was Sie brauchen
cooked black beans (canned, drained and rinsed)Vorräte250 g
egg (or flaxseed egg)Milchprodukte1 Stück
bread crumbsBackwaren50 g
burger seasoning (generous amount, e.g. salt, pepper, paprika, garlic powder, cumin)Gewürze2 Stücke
onion (sliced very thin)Obst & Gemüse1 Stück
oil (for the pan)Vorräte15 ml
burger buns (split)Backwaren2 Stücke
cheese slices (optional)Milchprodukte2 Stücke
water (splash, for steaming)Andere30 mlpro Portion
440kcal
was Sie verwenden
Schritt für Schritt
Make the black bean mixture
Slice the onion and heat the pan
Smash and cook the patties
Toast the buns and melt the cheese
Assemble and serve
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