Skip to content
Black Bean Smash Burger
Hauptgericht

Black Bean Smash Burger

30 Min.Für 2Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • cooked black beans (canned, drained and rinsed)Vorräte250 g
  • egg (or flaxseed egg)Milchprodukte1 Stück
  • bread crumbsBackwaren50 g
  • burger seasoning (generous amount, e.g. salt, pepper, paprika, garlic powder, cumin)Gewürze2 Stücke
  • onion (sliced very thin)Obst & Gemüse1 Stück
  • oil (for the pan)Vorräte15 ml
  • burger buns (split)Backwaren2 Stücke
  • cheese slices (optional)Milchprodukte2 Stücke
  • water (splash, for steaming)Andere30 ml

pro Portion

Nährwerte

440kcal

Kohlenhydrate
55 g
Eiweiß
19 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Make the black bean mixture

    • Mash the black beans in a bowl until mostly broken down but still a bit chunky.
    • Add the egg, bread crumbs and a generous amount of seasoning, since black beans are bland.
    • Mix until the mixture holds together, then shape into small thin patties (two per burger).
    Schritt 1
  2. Slice the onion and heat the pan

    • Slice the onion very thinly.
    • Heat a cast iron skillet over medium-high heat with a little oil.
    Schritt 2
  3. Smash and cook the patties

    • Spread a layer of sliced onion in the pan and place a thin patty on top, pressing it down with your hands or a flat tool.
    • Cook for a couple of minutes, then flip.
    • Repeat with the remaining onion and patties for a double-decker burger.
    Schritt 3
  4. Toast the buns and melt the cheese

    • Add the buns to the pan to toast.
    • Top the patties with cheese if using, add a splash of water and cover to steam so the cheese melts and the buns soften.
    Schritt 4
  5. Assemble and serve

    • Stack the two patties with onion and cheese in the toasted bun.
    • Serve immediately.
    Schritt 5