Hauptgericht
Buffalo White Bean Tacos
30 Min.Für 4Nutri-Score C€
C
30 Min.
30 Min.Buffalo White Bean Tacos
was Sie brauchen
Zutaten
oilVorräte15 ml
red onion (chopped)Obst & Gemüse60 g
green bell pepper (chopped)Obst & Gemüse50 g
garlic (minced)Obst & Gemüse3 Stücke- butter beans (canned, drained)Vorräte400 g
waterAndere60 ml
seasoning blend (smoked paprika, cumin, oregano, onion powder, garlic powder)Gewürze8 g
sour cream (fat-free)Milchprodukte85 g- buffalo wing sauceVorräte85 g
- cilantro (chopped)Obst & Gemüse10 g
- tortillasBackwaren4 Stücke
margarineMilchprodukte10 g
pro Portion
Nährwerte
230kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 8 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Bratpfanne ×2
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Sauté the vegetables
- Heat a pan with the oil.
- Add the red onion and green pepper and cook until softened.
- Add the garlic and cook briefly without letting it burn.
- Schritt 2
Cook the beans
- Add the butter beans and a splash of water.
- Stir in the seasoning blend.
- Let cook until the beans soften, then mash some of them to make the mixture creamy.
- Schritt 3
Make the buffalo cream
- Mix the sour cream, buffalo wing sauce and chopped cilantro.
- Stir a large dollop of this mixture into the beans.
- Schritt 4
Warm and fill the tortillas
- Heat a second pan with the margarine.
- Spread a little of the buffalo sauce on a tortilla and warm it in the pan.
- Spoon the bean mixture onto the tortilla and fold in half.
- Toast on both sides until golden.
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