Hauptgericht
Black Bean Turkey Sausage Burgers
30 Min.Für 4Nutri-Score B€€
rezept von
@thelisajohnsontok
was Sie brauchen
black beans (canned, drained and rinsed, lightly mashed)Vorräte400 g
Italian turkey sausage (casings removed)Fleisch300 g
protein crisps (used as breadcrumb binder, crushed)Vorräte40 g
egg (beaten)Milchprodukte1 Stück
protein bread (for serving)Backwaren4 Stücke
saltGewürze3 g
black pepper (ground)Gewürze1 g
olive oil (for cooking)Vorräte15 mlpro Portion
268kcal
was Sie verwenden
Schritt für Schritt
Mash the beans
Make the burger mixture
Shape the patties
Cook the burgers
Serve
meistgekochte zuerst