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Black Bean Turkey Sausage Burgers
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Black Bean Turkey Sausage Burgers

30 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • black beans (canned, drained and rinsed, lightly mashed)Vorräte400 g
  • Italian turkey sausage (casings removed)Fleisch300 g
  • protein crisps (used as breadcrumb binder, crushed)Vorräte40 g
  • egg (beaten)Milchprodukte1 Stück
  • protein bread (for serving)Backwaren4 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • olive oil (for cooking)Vorräte15 ml

pro Portion

Nährwerte

268kcal

Kohlenhydrate
24 g
Eiweiß
20 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mash the beans

    • Drain and rinse the black beans, then mash them roughly in a mixing bowl, leaving some texture.
    Schritt 1
  2. Make the burger mixture

    • Add the Italian turkey sausage with the casings removed.
    • Stir in the crushed protein crisps and the beaten egg as the binder.
    • Season with salt and black pepper and mix until it holds together.
    Schritt 2
  3. Shape the patties

    • Form the mixture into evenly sized patties and press them firmly so they hold their shape.
    Schritt 3
  4. Cook the burgers

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the patties until browned and cooked through, turning once.
    Schritt 4
  5. Serve

    • Serve the burgers on protein bread, seasoned to taste.
    Schritt 5